Sit Down Jobs For Disabled : Top 7 in 2025

According to a report in CDC’s, one in 4 U.S. adults (61 million) Americans have a disability that impacts major life activities. There are different forms of disability and we all know that it can bring about various challenges in life. 

Here at MyDisabilityJobs we believe that finding a job should not be challenging, and we are determined to help people with a disability find suitable jobs and career paths.

Employers and company cultures are becoming more inclusive. However, you need to make sure that you find a job that fits with your needs and set of skills. In this article we have listed a wide selection of sit down jobs which provide great opportunities and career prospects. 

If you ask yourself “how to find sit-down jobs near me” you also might consider looking into our list of work-from-home disability jobs where we show you some of the best options to work from home as a person with a disability.

Looking for a sit-down job as a disabled person? We invite you to have a look at our list, follow this link: jobs for people with disabilities to find and apply for disabled friendly jobs that might interest you.

Sitdown job opportunities and career paths for the disabled

If you are looking for even more job options, we recommend you also have a look at the list of easy jobs for disabled adults which includes many sitting jobs.

1. Accounting & Finance

A career in accounting and finance is ideal for disabled adults looking for stable, sit-down work with room to grow. These roles are well-suited to people who enjoy working with numbers, organization, and problem-solving. Whether you’re handling budgets, analyzing data, or preparing tax reports, most tasks can be done from a desk — either in an office or remotely.

Why it’s a great fit for disabled people:

Accounting and finance jobs are predominantly desk-based and offer remote or hybrid options in many companies. The roles are structured, process-oriented, and rarely require physical movement, making them accessible for people with mobility limitations. They’re also in high demand across various industries, offering strong career stability.

Main tasks include:

• Preparing and analyzing financial statements
• Managing budgets and expenditures
• Filing tax documents
• Tracking invoices and payments
• Auditing internal processes
• Creating financial reports for management

Skills needed:

• Attention to detail
• Analytical thinking
• Proficiency with Excel and accounting software (e.g., QuickBooks, Xero)
• Organization and time management
• Basic math and financial literacy
• Integrity and confidentiality

How to get started:

You can begin with a diploma or degree in accounting, bookkeeping, or finance. For those seeking a more flexible path, there are also short courses and certifications you can take online. Learning the fundamentals of financial reporting, budgeting, and bookkeeping is key.

• Coursera – Intro to Finance & Accounting Specialization
• edX – Accounting Courses from Top Universities
• Udemy – Accounting Basics for Beginners
• IPD – Accounting & Finance Courses
• Educations.com – Accounting Degrees in USA

Expected salary:

Entry-level accountants earn between $40,000–$50,000/year, while experienced professionals and finance managers can make $70,000–$100,000+.

Source: Indeed, Glassdoor, Talent

Where to find jobs:

• Search Accounting Jobs on MyDisabilityJobs
• FlexJobs – Remote Accounting & Finance Jobs
• Upwork – Freelance Bookkeeping & Accounting
• Remote Work Hub – Finance Jobs
• Indeed – Remote Accounting Jobs

2. Administrative Assistant

Administrative roles are among the most accessible sit down jobs for disabled people. These positions exist across nearly every industry, offering a calm and structured environment where you can work comfortably at a desk. Whether you’re organizing schedules, answering emails, or supporting internal teams, your day-to-day tasks are predictable and manageable — even if you’re starting with no prior experience.

Why it’s a great fit for disabled people:

This is one of the best sit down jobs for disabled individuals because it’s entirely desk-based and usually comes with a fixed routine. Many companies offer flexible hours or hybrid/remote options, which can help manage fatigue, mobility issues, or medical appointments. Entry-level roles are often available, making this a solid choice even if you’re looking for sit down jobs for disabled with no experience.

Main tasks include:

• Scheduling meetings and managing calendars
• Answering phone calls and responding to emails
• Organizing and maintaining office files and supplies
• Greeting visitors or managing front desk duties
• Preparing reports or internal communications
• Assisting with data entry or document formatting

Skills needed:

• Strong communication skills
• Basic computer knowledge (email, Word, Excel)
• Organization and time management
• Attention to detail
• Reliability and professionalism

How to get started:

Many administrative roles require only a high school diploma or equivalent. If you’re new to office work, there are beginner-friendly courses online to help you gain the right skills — such as Microsoft Office, calendar tools, and professional communication.

• Udemy – Office Administration & Management
• Alison – Diploma in Office Administration
• pennfoster – Administrative Assistant 6months Training

Expected salary:

Entry-level administrative assistants earn around $30,000–$38,000/year. With more experience or added responsibilities, salaries can range from $45,000–$60,000/year.

Source: Indeed, Glassdoor, PayScale

Where to find jobs:

• Search Administrative Jobs on MyDisabilityJobs
• FlexJobs – Remote Admin & Office Jobs
• Upwork – Freelance Administrative Roles
• Remote.co – Admin & Virtual Assistant Jobs
• Indeed – Remote Administrative Jobs

3. Computer & Internet 

Technology and the internet have been revolutionary in our society. Both have facilitated our lives in many ways. Working with computers and job positions which revolve around the internet are always in high demand. Technology continues to evolve and the digital world continues to grow and expand. 

Job opportunities and career paths in the internet sector and in the computer world are mostly sitdown jobs which makes them suitable for disabled people. Whether you’re a geek who likes to be 24/7 on the computer coding, or whether you have creative skills, you can find a job on the internet and also work remotely. Most jobs are now offered remotely post-pandemic which makes it even more flexible and comfortable for you. 

Cybersecurity is one of the most popular positions in the industry right now. Experts predict that there could be around 3.5 million job positions in demand in the next couple of years. So it might be a good idea to get into this role. 

Sitdown jobs on the computer & internet include:

• Web Developer
• Computer Programmer
• Software Engineer
• IT Admin & Support
• UI Designer
• Systems Administrator

4. Customer Service Representative

Customer service is one of the most beginner-friendly sit down jobs for disabled individuals. As a representative, your main role is to help customers with questions or problems, whether by phone, email, or live chat. You don’t need prior experience to get started, and many companies provide full training — making it a great opportunity for those who want stable, accessible work they can do from home or in a quiet office.

Why it’s a great fit for disabled people:

This is one of the top sit down jobs for disabled people with no experience because it’s mostly computer-based and often fully remote. Many companies offer flexible shifts, part-time roles, and accommodations to help you succeed. As long as you can communicate clearly and stay calm under pressure, you can thrive in this role — even if you have mobility limitations or chronic fatigue.

Main tasks include:

• Answering customer inquiries via phone, email, or chat
• Providing information about products or services
• Resolving complaints or technical issues
• Updating customer profiles and logging interactions
• Escalating complex cases to supervisors or tech teams
• Following company scripts or guidelines for support

Skills needed:

• Clear verbal and written communication
• Empathy and active listening
• Basic computer and typing skills
• Patience and problem-solving
• Ability to multitask and stay organized

How to get started:

No degree is required to start in customer service. Many companies only ask for a high school diploma or equivalent. You can boost your chances by taking short online courses to build confidence and learn the basics of customer support and communication tools.

• Udemy – Customer Service 101
• Coursera – Customer Service Fundamentals
• Alison – Introduction to Customer Representative

Expected salary:

Entry-level roles pay around $28,000–$35,000/year, while experienced representatives or team leads can earn $40,000–$55,000/year depending on the company and location.

Source: Indeed, Glassdoor, PayScale

Where to find jobs:

• Search Customer Service Jobs on MyDisabilityJobs
• FlexJobs – Remote Customer Service Roles
• Indeed – Remote Customer Service Jobs
• We Work Remotely – Customer Support Jobs
• RemoteOK – Customer Service Jobs

5. Human Resources

Human Resources is a rewarding sit down job for disabled people who enjoy working with people and supporting employees. HR specialists help with hiring, onboarding, training, payroll, and employee well-being. While some roles require experience, many entry-level HR positions are available — and with remote work becoming more common, you can do much of the work from home or in a quiet office environment.

Why it’s a great fit for disabled people:

HR roles are primarily desk-based and often offer hybrid or remote flexibility, which makes them excellent sit down jobs for disabled individuals. The work is typically structured and task-focused, which helps those who thrive with routine. Many entry-level HR assistant jobs don’t require a degree, and employers are often willing to provide on-the-job training — ideal if you’re searching for sit down jobs for disabled with no experience.

Main tasks include:

• Assisting with job postings and screening resumes
• Organizing onboarding and training sessions
• Maintaining employee records and HR documents
• Supporting payroll or benefits administration
• Answering employee questions or concerns
• Scheduling interviews and internal meetings

Skills needed:

• Strong communication and interpersonal skills
• Organizational skills and attention to detail
• Basic knowledge of spreadsheets or HR tools
• Discretion and ability to handle sensitive data
• Time management and multitasking

How to get started:

While some HR positions require a degree, many companies hire HR assistants or coordinators with only a high school diploma or certificate. Online courses can help you understand HR fundamentals and prepare for entry-level roles.

• Coursera – Human Resource Management Specialization
• Udemy – Introduction to HR Concepts
• Alison – Diploma in Human Resources
• edX – Human Resources Courses
• FutureLearn – HR Fundamentals

Expected salary:

Entry-level HR assistants earn around $35,000–$45,000/year. With experience, HR specialists and managers can make $60,000–$85,000 or more annually.

Source: Indeed, Payscale

Where to find jobs:

• Search HR Jobs on MyDisabilityJobs
• FlexJobs – Remote HR Jobs
• Indeed – Remote Human Resources Jobs
• We Work Remotely – HR & Recruiting Jobs
• RemoteOK – HR Jobs

6. Insurance Specialist

If you’re looking for a stable, desk-based role that doesn’t require constant movement, becoming an Insurance Specialist could be a great fit — especially if you’re seeking sit down jobs for disabled people or roles that allow you to work in a comfortable seated environment. Insurance specialists work in calm, organized office settings (or from home) and spend most of their time on the computer or phone — analyzing data, processing claims, or helping customers understand their insurance policies.

This is one of the best sit down jobs for people with limited mobility or chronic pain, as the role can be tailored to your physical needs. Many positions even allow remote work, making it ideal for those seeking sitting down jobs near me or no experience sit down jobs to start with.

Why it’s a great fit for disabled people:

Insurance roles are desk-based, structured, and often available with hybrid or fully remote options. This makes them a great fit if you need a flexible work setup or minimal physical demands. Many positions don’t require prior experience and offer clear career pathways — ideal if you’re looking for a sitdown job suitable for disabled people with long-term growth potential.

Main tasks include:

• Reviewing and processing insurance claims
• Providing support to policyholders and answering questions
• Maintaining accurate client and policy records
• Assisting underwriters with data collection
• Investigating claim details and flagging inconsistencies
• Communicating with agents, adjusters, or legal departments

Skills needed:

• Attention to detail and accuracy
• Basic computer and data entry skills
• Customer service or communication abilities
• Analytical thinking
• Integrity and confidentiality

How to get started:

Many insurance companies offer entry-level roles that require only a high school diploma. You can stand out by taking short online courses in insurance fundamentals or customer service. Over time, you can work toward professional designations or certifications for higher-level roles.

• Alison – How to become An Insurance Adjuster
• edX – Insurance Law
• Coursera – Foundations of Insurance
• Udemy – Fundamentals of Insurance

Expected salary:

Entry-level insurance roles typically pay $35,000–$45,000/year. With experience or certifications, roles like underwriter or claims analyst can reach $60,000–$80,000/year or more.

Source: Indeed, GlassDoor

Where to find jobs:

• Search Insurance Jobs on MyDisabilityJobs
• FlexJobs – Remote Insurance Jobs
• Indeed – Remote Insurance Positions
• RemoteOK – Insurance Jobs

7. Marketing & PR

The marketing industry is huge and there are plenty of sitdown jobs and career paths which you can choose from. The number of jobs in the marketing field continues to increase over time.

Marketing and public relations (PR) roles are ideal sit-down jobs for disabled individuals — especially those with strong communication skills and a creative mindset. These roles are often flexible, can be done remotely, and don’t require physical strain, making them accessible for people with limited mobility or chronic conditions.

Whether you’re writing campaign copy, managing social media, analyzing trends, or communicating with press outlets, this profession values clarity, strategic thinking, and consistency over physical demands. It’s a career path that offers both stability and creativity — and is open to those with or without prior experience.

How to get started

A bachelor’s degree in marketing, communications, journalism, or business can open many doors — but it’s not always required. Many entry-level jobs now value digital marketing skills, which you can learn online. Consider starting with certifications or freelance experience to build your portfolio and boost your credibility.

• Coursera – Digital Marketing Specialization
• Google Digital Garage – Fundamentals of Digital Marketing
• Udemy – PR Masterclass
• Hubspot Academy – Content Marketing

These are a few marketing sitdown jobs which you might find interesting:

• Brand Manager
• Product Manager
• Digital Manager
• Social media Manager
• Marketing Manager
• Copywriter
• Marketing Researcher

Expected salary

Entry-level marketing or PR assistants typically earn around $38,000–$45,000/year, while experienced specialists and managers can make over $75,000/year depending on industry and location.

Sources: Indeed, Levels, U.S. Bureau of Labor Statistics

Where to find jobs

• MyDisabilityJobs – Inclusive marketing & remote roles
• FlexJobs – Remote marketing jobs
• Indeed – Entry-level & experienced PR roles
• LinkedIn – Marketing & PR job listings
• Glassdoor – Job offers & salary data

Final thoughts on sitdown jobs for disabled people

As you can see, if you’re disabled and looking for a sit-down job, the opportunities available are huge. These are only just a few of the most accommodating sit-down jobs available. There are plenty of other jobs and career paths which you can go for which you can find to be rewarding. 

The most important things to consider are your skills, qualifications and what you’re passionate about. In today’s world, with most of the jobs being remote, it’s also easier to find sitdown jobs which make it easier for you to work from the comfort of your own home. We hope that this article will help you be more open to new possibilities. 

Our aim is to provide you with guidance and job opportunities where you can utilize your skills and support yourself financially. We invite you to take a look at our job platform and discover job opportunities which you might find interesting. 

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